Getting a good night’s sleep is more important than most people think. When the body is in a state of complete rest, it is able to grow and replenish itself and the positive results of adequate sleep are very evident. Failing to sleep well can have negative effects on your overall health and wellbeing. It can affect your energy, mood and alertness. A comfortable bed is the most important furniture item that you can have in your home. The mattress on your bed can determine whether or not you enjoy your sleep.
It is important to ensure that you sleep on a mattress that is made with quality materials to ensure maximum comfort. Experts recommend that you should replace your mattress before it is seven years old! If you have had your current mattress longer than that, it is definitely time to replace it. You should remember that you spend about 1/3 of your life sleeping, and it helps to ensure that you create the best environment. Following are some reasons why you should consider replacing your current mattress.
You wake up in pain or feeling stiff
When you get to bed each night, you expect to be well rested when you wake up in the morning. If instead you wake up feeling sore or stiff, this may be a good indication that you need a new mattress. Something is not right if you have to deal with aches and pains each morning. Mattresses wear out gradually and over time, the body adapts to the surface in some unhealthy ways. Sleeping on a mattress that has lost its original comfort can cause sore muscles, tingling in the limbs and overall stiffness.
You toss and turn through the night
If you find it difficult to sleep, turning and tossing all night, you need to determine whether your mattress is the problem. If you have ruled out any medical issues that might explain the restlessness, you should turn your attention to your mattress. Shifting positions frequently throughout the night is an indication that you are not comfortable. If you keep your spouse up at night with your constant shifting, a new mattress can be very helpful. If you find that you sleep more comfortably in a hotel or when you visit a friend, your ageing mattress needs to go!
Your mattress is over 7 years old
If your current mattress is more than 7 years old, it is time to go shopping. You do not have to wait until your back begins to pain before you replace your mattress. Mattress manufacturers recommend that you replace your mattress and its foundation every 7 years. While this largely depends on the quality of the mattress, most of them have lost their original support and comfort after years of use. Some mattresses will need to be replaced after 5 years. Inspect your mattress annually after the fifth year and determine if you need a replacement.
If you are suffering from allergies
If you find that your allergies are really acting up, your mattress could be the major culprit. Old mattresses collect a lot of dirt over the years and they become a repository for germs, dead skin cells, dust mites, body fluids, allergens, body fluids, and even bedbugs. This is something that happens even though you wash your sheets, blankets and mattress pads on a regular basis. Since there is no effective method to clean a mattress, replacing it is usually the best option. You can protect your health by investing in a new mattress.
You need a bigger or different bed
There are different reasons why you might need a bigger bed. If you are planning to get married or have just gotten married, a new bed may be in order. Your single bed will not suit your needs when you have someone else in your bed. When sharing a bed with someone else, you need to make sure that you both have adequate space to ensure maximum comfort. If you want to invest in a different bed in terms of style, a new mattress to fit in the new bed will be necessary. Shopping for a new mattress as you buy the new bed is a good idea.
Your body has changed over the years
The mattress that seemed perfect two years ago when you were much smaller might not be what you need right now. Most people experience changes as they grow and this means that their bodies react differently than they did in the past. If you have kids, buying new mattresses as they grow will become necessary. If you decide to shop for a new mattress today, you are likely to make a different choice.
When you consider the new technologies and types of mattresses available in the market, you will want to buy a new mattress. When it comes to mattresses, there are many options out there to suit different comfort needs.